Learn to Box at Urban Med

Taught by James “Poidog” of TapOut, this more than just a hard charging exercise class- you will learn basic fundamentals from real boxing to improve your workout and overall martial skill set.


Pricing: $320 for 5 classes (includes RevGear boxing gloves and wraps)
Starting date/time: Saturday 5/10, 10am
Dates of classes: 5/10, 5/17, 5/24, 5/31, 6/7

Description: Class will be taught by James ‘Poidog’ of TapOut (bio below).  Max of 6 students per class.

James Poidog
A Kung Fu San Soo, Muay Thai practitioner and Boxing Coach that has trained to black belt level in multiple styles of other martial arts as well since the age of 6. After completing his highest rank in San Soo he shifted his focus to more sport oriented fighting. He went back to studying Muay Thai and Boxing (with main Coach, Kathy Long), and started studying catch-as-catch-can wrestling (aka: submission wrestling), and Brazilian Jiu-Jitsu. He has had the opportunity to learn from some of the greats in MMA including Bas Rutten, Shawn Tompkins, Mark Dellagrotte, Professor Ricardo Liborio and Greg Jackson (among others). James is currently a Fight conditioning coach, Personal trainer, and self-defense/sport fight striking instructor, teaching a hybrid style of striking with a Muay Thai core surrounded by Dutch style kick boxing and Kung Fu. James has also trained clients for weight loss and muscle gain. It is his belief that to be excellent in fighting form (or even just dealing with day to day stresses) you need to be healthy and strong.

Call the office or email to sign up today!