Latest from our Health Blog

Holding Yourself Accountable

By Stacey Naito, DO, AOBFP, and IFBB Bikini Pro It can be very difficult to stay on track with a structured meal plan or training regimen.  Heck, I have even heard people […] Keep Reading

The Scoop on Artificial Sweeteners

The Difference Between Sugar and Artificial Sweeteners By Dr. Stacey Naito, Urban Med’s Medical Director The granular white stuff that sits in a jar at a diner is usually what comes to […] Keep Reading