Latest from our Health Blog

Desk-Dweller Repair Plan

There’s a monster in your home and it’s undermining your health. It’s in your car, and at the office, too. And at every restaurant or movie theater you visit. In fact, there’s a good […] Keep Reading

UM Recipe: Mexican Quinoa

This is one of manager Tory’s favorite meals to make at home because it’s healthy, easy, and inexpensive. It re-heats well, too, so you can bring it to work for a healthy leftover lunch. Try […] Keep Reading

Get Your Stretch On

Stretching.…One of the most underestimated aspects of fitness. For some reason, stretching has become an after-thought for most people, and is attributed to being something athletes, dancers, and contortionists need worry about. This […] Keep Reading

Learn to Box at Urban Med

Taught by James “Poidog” of TapOut, this more than just a hard charging exercise class- you will learn basic fundamentals from real boxing to improve your workout and overall martial skill set.   Pricing: $320 for 5 classes (includes […] Keep Reading

Urban Med + Juice Served Here

We’re excited to announce that Juice Served Here is now available at Urban Med!  Cold-pressed, raw, organic, non-pasteurized juice is delivered fresh to Urban Med weekly.  Cleanses available for purchase as well. […] Keep Reading