Renee Allen is a body worker who makes your wellness her priority.
Having sustained her share of sport injuries, surgeries and going to rehab, it was natural for Renee to gravitate towards Deep tissue and sports massage therapy in her practice. Muscle imbalance causes a majority of the dysfunctions to those in pain. It seems logical to lengthen the tight (shortened) muscles, and strengthen the weak (overstretched) muscles. It’s natural for her to integrate these techniques of Myoskeletal Alignment (addressing postural strain patterns) and (AIS) Active Isolated Stretching (functional component) into her work.
“ In order for you to be the best you can be, you have to honor your own needs first.”